Beaufort | F3 Carterico

Q’ing the Shack

by Jeremiah Belokur | Mar 30, 2018 | Beaufort | 0 comments | 4 TClaps

When: 3/28/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Twitty, Phelps, Winnie the Poo, Jigawatt, WiFi AO: Beaufort YHC had the Q on the Chicken Shack, looking to ease into something without much running in an effort to recover from the Palmetto we...

beaufortcafegivesmediarrhea

by Pj Barclay | Mar 28, 2018 | Clam Digger | 0 comments | 3 TClaps

When: 03/27/18 Workout Style: intervals QIC: dogtown PAX: wifi, flipova, bunyon, winniethepoo, twitty, dogtown AO: Clam Digger We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.)...

Hero Patriot BB….Wheelbarrow Bleacher Snakes????

by Cliff Ransdell | Mar 25, 2018 | Back Blasts, Beaufort, Hero Patriot, Morehead City | 0 comments | 8 TClaps

When: 03/24/2018 Workout Style: Boot Camp QIC: Puddles PAX: Pastor Cleaver, Rooney, Winnie the Pooh, Porky, Rameses, Plunger, Bayliner, X Box, Suitcase, Denver, Newman, The Second Mile AO: Back Blasts, Beaufort, Hero Patriot, Morehead City When Bayliner asked YHC to...

Graco’s Backblast Trilogy:The Force Awakens

by Marcus Truskey | Mar 25, 2018 | Back Blasts, Beaufort, Clam Digger, Man-O-War | 0 comments | 4 TClaps

When: 03/25/18 Workout Style: Light Infantry QIC: Graco PAX: buyon, wifi, flipova, life alert, dog town, duckbutter, twitty, madoff, gertrude, pocahontas AO: Back Blasts, Beaufort, Clam Digger, Man-O-War Trying to catch up on my duties from last week, I had a...

Shroom conditioning

by John LoPiccolo | Mar 22, 2018 | Back Blasts, Beaufort, Clam Digger | 0 comments | 3 TClaps

When: 03/20/18 Workout Style: Boot camp QIC: Bunion PAX: Shroom, Life alert, Twitty, Graco AO: Back Blasts, Beaufort, Clam Digger I’ll admit that working out in the rain is not my thing. Beaufort’s rain creates run-off and puddles that are a glorious mix...

A Bridge Not Too Far and a BackBlast Too Late

by Doug Brady | Mar 22, 2018 | Back Blasts, Clam Digger | 0 comments | 4 TClaps

When: 03/06/18 Workout Style: Boot Camp QIC: BossTweed PAX: Gertrude Repect, Madoff, Puddles Respect, WiFi Respect, Pocahauntas, DuckButter, Lattner, LifeAlert, FlipOva, Bunion, Isuzu, Graco AO: Back Blasts, Clam Digger It was great to see a great turn out for the...