Shack greets the big rock

When: 06/13/18 Workout Style: Boot camp QIC: Winniethepoo PAX: Shroom, bunyon, Graco AO: Beaufort, Dockhouse YHC was pleased to have a small group of men show up for the Chicken Shack. We first mosyed to the bank for warm ups. Cotton Pickers x15 IC Good mornings x15...

Immigrant To The Shack

When: 06/06/18 Workout Style: Boot Camp, Band QIC: Immigrant PAX: Twitty, Winniethepoo, Graco, Wilson, Bunyon AO: Back Blasts, Beaufort, Dockhouse YHC answered the call from the site q late Monday afternoon to come q the Chicken Shack.  I have been over several times...

Day 2 Q at the War

When: 05/24/2018 Workout Style: Boot Camp QIC: Wifi PAX: Life Alert, Bunyon, Twitty, WinniethePoo, Graco, and Flip. AO: Back Blasts, Beaufort, Dockhouse, Man-O-War YHC arrived early to enjoy the tranquility of the awesome Beaufort AO and the myriad of yachts on the...

Hump day at the Shack

When: 05/23/2018 Workout Style: Bands Bootcamp QIC: Wifi PAX: Winniethepoo, Bunyon, Livermush, Puddles (Respect), and Graco. AO: Back Blasts, Beaufort, Dockhouse YHC rolled into the Dockhouse ready for some band work after a proper beatdown delivered from Jang-a-Lang...

Grass in Beaufort!

When: 05/22/2018 Workout Style: Fish Towne QIC: Jang A Lang PAX: Wifi, Puddles, Steamer, Frosted, Boss Tweed, Flip Ova, Gert, Shroom, Dog Town, Graco, Twitty, Bunion, Madoff AO: Back Blasts, Beaufort, Clam Digger, Dockhouse No clue why I have been in F3 for over 2...
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