RIP Gunny
When: 04/17/18 Workout Style: Light Infantry QIC: Graco PAX: Bunyon, Wifi, flipova, Twitty, Life Alert AO: Back Blasts, Beaufort, Clam Digger Ask any Marine who the “Gunny” was and they will almost certainly reply with Lee Ermey. The icon made famous by...Can you dig it
When: 4/10/18 Workout Style: Bootcamp QIC: Flipova PAX: Graco, Twitty, Bunion, WiFi AO: Beaufort, Clam Digger 5 men gathered in the gloom to participate in the Clamdigger. Still no Boss Tweed but we are hoping that he will join us soon and hope he is healing....Diggin’ Clams in the Gloom!
When: 04/03/2018 Workout Style: Boot Camp QIC: Wifi PAX: Graco, Dogtown, and Wifi. AO: Back Blasts, Beaufort, Clam Digger, Dockhouse YHC rolled into the Dock House AO just in time for a hard start with Graco and Dogtown ready to roll. However, a faint figure coming...beaufortcafegivesmediarrhea
When: 03/27/18 Workout Style: intervals QIC: dogtown PAX: wifi, flipova, bunyon, winniethepoo, twitty, dogtown AO: Clam Digger We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.)...Graco’s Backblast Trilogy:The Force Awakens
When: 03/25/18 Workout Style: Light Infantry QIC: Graco PAX: buyon, wifi, flipova, life alert, dog town, duckbutter, twitty, madoff, gertrude, pocahontas AO: Back Blasts, Beaufort, Clam Digger, Man-O-War Trying to catch up on my duties from last week, I had a...Shop F3 Nation Gear
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