Chinese Downhill DBay Q

Thanks F3 Carterico Men for allowing me to Q, Carterico is where I got named and is a very special place to me. Big thanks also to everyone for their support and friendship with Gilligan. When he talks about you guys there is one special bond there.

6am, Lassie did the honors of the Mission statement and we rolled out, nice slow fellowship jog around the front of the school to the side near the tennis courts. Circle up and first exercise was the Good Morning which was immediately called off due to a rumor that the Carterico Pax doesn’t care for them, so the real first warm up was 23 Merkins, then 10 Windmills, followed by 15 Plank Jacks and then  20 LBC’s.

The Thang: We then headed to the track, partnered up went in opposite direction and meet in the middle, 10 Partner Clap Merkins, back to home base for Dying Cockroaches, second time we did Prisoner Squats and LBC’s, third time we did Squats and Low Slow Flutters.

We then headed over to the practice field for 11’s. Home was LBC’s and goal line was Squats. We then went back to partner work about 15 yards apart, Lunge walk to middle for Partner Clap Merkins, Lunge Walk back, next was Lunge Walk in for LBC’s, last was Lunge Walk in for Carolina DryDocks.

Last we hit the track for some fellowship slow jogging and walking on the quarter mile. By now we are very soaked and the temp is high.

Circle up and did some Mary, Low Slow Flutters and LBC’s.

I shared with the Pax I’d like to come back and share my F3 story, after losing my son to Suicide my Faith, Family and F3 have been my foundation. I took us out and challenged all of us to find someone who could be hurting and love and support on them, I hope to see you guys soon.

Chinese Downhill