I Was Not Alone
When: 02/25/19 Workout Style: Bands QIC: Wilson PAX: Gobler (Respect), Shaft, DanceHall, Puddles (Respect) AO: Back Blasts, Band of Brothers The morning started out well as I knew I would not be alone this morning. I had gotten an HC from @DanceHall and an SC from...Respect only for the Bells
When: 11/07/18 Workout Style: Kettle Bells QIC: Wilson PAX: Ron Burgundy (Respect), Blart (Respect) AO: Carteret Community College, Morehead City, Tinkerbells Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side...Rainy Day for the Bands
When: 07/25/18 Workout Style: Bands/Boot Camp QIC: Wilson PAX: Kratom, RonRico, Bunyon, WinnieThePoo, Twitty, WiFi (Respect) AO: Back Blasts, Beaufort Coming into Beaufort the rain had let up a little, but it still looked like we were going to get wet. Before parking...3 Strong in the Rain
When: 06/18/18 Workout Style: Bands Workout QIC: Wilson PAX: WiFi (Respect) and Gobbler (Respect) FNG AO: Band of Brothers, Morehead City Got a message from Immigrant late Saturday asking off I could take the Q for this morning’s Bands, as I was well into my second...Shop F3 Nation Gear
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