Cliff Ransdell | F3 Carterico

A visit to Swansboro

by Cliff Ransdell | Dec 7, 2018 | Back Blasts, Cape Carteret Expansion | 0 comments | 7 TClaps

When: 12/07/2018 Workout Style: Boot Camp QIC: Puddles PAX: Dumpster Dog, Sparkles, Couch Potato (Respect), Cheech, Griswold, Navy (Respect), Princess, Purple Rain, Gangplank (FNG), AO: Back Blasts, Cape Carteret Expansion Nine men joined YHC for a beautiful beat down...

Madoff and Puddles Tag Team the HP

by Cliff Ransdell | Dec 2, 2018 | Back Blasts, Hero Patriot, Morehead City | 0 comments | 5 TClaps

When: 12/01/2018 Workout Style: Boot Camp QIC: Madoff and Puddles PAX: Frosted Flake, Baby Weight, Suitcase, Newman, Lassie, Shroom, Gerturde, Xbox, The Second Mile, Rooney AO: Back Blasts, Hero Patriot, Morehead City Ten Pax joined YHC and Madoff on a clear and...

No Bands at the Shack

by Cliff Ransdell | Nov 14, 2018 | Back Blasts, Beaufort | 0 comments | 2 TClaps

When: 11/14/2018 Workout Style: Boot Camp QIC: Puddles PAX: Bunion, Boss Tweed, Ronrico AO: Back Blasts, Beaufort YHC was excited to Q the Chicken Shack this morning. After stumbling across a workout a friend had shared with me sometime back, YHC was looking forward...

Monday Morning Merkins

by Cliff Ransdell | Oct 22, 2018 | Back Blasts, Table Setter | 0 comments | 8 TClaps

When: 10/22/2018 Workout Style: Boot Camp QIC: Puddles PAX: Winnie the Pooh, Aflac, Jang-a-Lang, Boss Tweed (Respect), Lassie, Suitcase (Respect), Duck Butter, Gertrude (Respect), Debo, Lamarr, Crabby Englishman, Big Mic, Steamer, Au Jus, Bayliner, Rooney AO: Back...

Beat Down in Beafort

by Cliff Ransdell | Oct 7, 2018 | Beaufort, Man-O-War | 0 comments | 1 TClap

When: 10/4/2018 Workout Style: Boot Camp QIC: Puddles PAX: Bunyon, Winnie, Krayton, Liver Mush, Graco AO: Beaufort, Man-O-War Five men joined YHC for a little beat down at the Man-O-War in picturesque Beaufort. It’s the time of year when the big boats make...