Cliff Ransdell | F3 Carterico

Tri Q’s at the Hero Patriot

by Cliff Ransdell | Aug 4, 2019 | Hero Patriot | 0 comments | 5 TClaps

When: 08/03/2019 Workout Style: Boot Camp QIC: Reef Donkey, Nipple Shot, Puddles PAX: Creflo, Shaft, Reef Donkey, Lexy Lawless, Winnie the Pooh, Mortimer (Respect), Crude (Respect, from Davidson), Pocahontas, Quagmire, Escargo (FNG, France), Suitcase (Respect), Monkey...

D-Day and Carterico

by Cliff Ransdell | Jun 9, 2019 | Hero Patriot | 0 comments | 8 TClaps

When: 06/08/2019 Workout Style: Boot Camp QIC: Puddles PAX: Squid, Second Mile, Pocahontas, Reef Donkey, Nipple Shot, Ron Burgandy (Respect), Twitty, Frosted Flake, Liver Mush, Suitcase (Respect), Birdman, Jang-A-Lang, Winnie the Pooh, Shaft, Rooney AO: Hero Patriot...

Nice morning at the HP.

by Cliff Ransdell | Apr 14, 2019 | Back Blasts, Hero Patriot | 0 comments | 4 TClaps

When: 04/13/2019 Workout Style: Boot Camp QIC: Puddles PAX: Plunger, Suitcase (Respect) Denver, Blart (Respect) Monkey Wrench (Respect) Big Mic, Jang, White Boots, Poca, Ramses (Respect), Bayliner, Shaft, Bosstweed (Respect) AO: Back Blasts, Hero Patriot 13 men joined...

1,000 reps on a gloomy Saturday

by Cliff Ransdell | Feb 23, 2019 | Back Blasts, Hero Patriot | 0 comments | 6 TClaps

When: 02/23/2019 Workout Style: Boot Camp QIC: Puddles PAX: Shroom, Gertrude (Respect), Pastor Cleaver, Bayliner, Michelin Man (Greenville), Rooney, Navy (Respect), Lassie, Rameses (Respect), Lil Smokie,, AO: Back Blasts, Hero Patriot Eleven men gathered in the gloom...

A Blustery Man-O-War

by Cliff Ransdell | Jan 10, 2019 | Back Blasts, Beaufort, Dockhouse, Man-O-War | 0 comments | 6 TClaps

When: 01/10/2019 Workout Style: Boot Camp QIC: Puddles PAX: Liver Mush, Winnie the Pooh, Bunion, Ronrico, Little Caesar (Respect), Flutter (Respect), Graco AO: Back Blasts, Beaufort, Dockhouse, Man-O-War Seven strong and dedicated Pax joined YHC for a Beaufort...