Loy Ehlers | F3 Carterico

The Stranger

by Loy Ehlers | Sep 13, 2019 | Cape Carteret Expansion | 0 comments | 7 TClaps

When: 9/13/19 Workout Style: Bootcamp QIC: Navy PAX: Huckabee (respect), Ponch (respect), Avenatti, Hacksaw, Cheech, Princess, Purplerain, Sparkles, Buttoncap, Linus, Navy (QIC) AO: Cape Carteret Expansion YHC heard and felt something go “pop” in his calf...

Partner Fartlek

by Loy Ehlers | Sep 4, 2019 | Hole in None | 0 comments | 5 TClaps

When: 7/4/19 Workout Style: Bootcamp QIC: Navy PAX: Ron Burgundy (respect), Monkey Wrench (respect), Dash8 (respect), Wolverine (respect), Dougie (respect), Suitcase (respect), Peyronie, Rooney, Kilmer, Lemonjello, Princess, Cooter, Big Mic, Reef Donkey, Navy (QIC)...

Double ended Dora

by Loy Ehlers | Sep 3, 2019 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 5 TClaps

When: 9/3/19 Workout Style: Bootcamp QIC: Navy PAX: Ponch (respect), Couch Potato (respect), Frank N Beans (respect, respect), Griswold, Princess, Cheech, Navy (QIC) AO: Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion YHC has been a little busy for...

Cold cuts, bakery, seafood, meats…YES – BEER AISLE

by Loy Ehlers | Jul 30, 2019 | Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 4 TClaps

When: 7/30/19 QIC: Navy PAX: Cheech, Purplerain, Catfight, Maytag, Bosley, Cooter, Upchuck, Linus, Sparkles, Macho Man (Wake), Cold Cut (ENC - respect), Huckabee (respect), Dumpster Dawg, Pillbox (repsect), Princess, Navy (QIC) AO: Boonedocks, Cape Carteret Baptist...

Respect Recovery

by Loy Ehlers | Jul 29, 2019 | Band of Brothers, Morehead City | 0 comments | 3 TClaps

When: 07/29/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Wilson (respect), Dash8 (repsect), Navy (QIC) AO: Band of Brothers, Morehead City YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in...