Mens Journal
When: 06/27/18 Workout Style: Bands QIC: Graco PAX: Twitty, Bunyon, Wifi, Jiggawatt AO: Back Blasts, Beaufort Thanks to whatever F3 guy from Morehead that left his Mens Journal by the Dunes Club pool, I had some new material to use for the Chicken Shack. Bands are...Pinch Hitter
When: 05/07/18 Workout Style: Boot Camp QIC: Graco PAX: Livermush,Wifi,Boss Tweed,Bunyon,Winnie the Pooh AO: Back Blasts, Beaufort, Man-O-War Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while. Except...Human Centipede
When: 04/25/18 Workout Style: Boot Camp QIC: Graco PAX: Twitty, Bunyon, Wifi, Dogtown, Winnie AO: Back Blasts, Beaufort On one of the warmer mornings we have had in Beaufort it was official that Spring had arrived. The Chicken Shack band workout has been a welcome...RIP Gunny
When: 04/17/18 Workout Style: Light Infantry QIC: Graco PAX: Bunyon, Wifi, flipova, Twitty, Life Alert AO: Back Blasts, Beaufort, Clam Digger Ask any Marine who the “Gunny” was and they will almost certainly reply with Lee Ermey. The icon made famous by...Shop F3 Nation Gear
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