HERO P/SLICK CAM BB 8.11.18
When: 8/11/18 Workout Style: Boot Camp QIC: Gertrude PAX: Pasqually, Crabby Englishman, Suitcase, Mooch, Squid, Puddles, Swinger, XBox, Shroom, Frosted Flake AO: Back Blasts, Hero Patriot, Morehead City, Slick Cam 80 yards at a time, max. That was the promise. YHC...STAMPEDE BB 8.10.18
When: 8/10/18 Workout Style: Run QIC: Gertrude PAX: Madoff, Suitcase, Deebo, Elmer Fudd, Bayliner, The Drive, Big Mic, Bongwa, Winnie-the-Pooh, Shroom, Lassie, Hillary, Uzi, Au Jus, Crabby Englishman AO: Back Blasts, Carteret Community College, Morehead City, Stampede...SWASH BB 8.9.18
When: 8/9/18 Workout Style: Boot Camp QIC: Gertrude PAX: Rameses, Navy, Pastor Cleaver, Cooter, Plunger, Second Mile, Holiday Mansion, Reef Donkey, Big Mic, Squid, Bayliner, Birdman AO: Back Blasts, Morehead City, Swashbuckler, West Carteret High School Five down, two...Chicken Shack Back Blast 8.8.18
When: 8/8/18 Workout Style: Boot Camp/Bands QIC: Gertrude PAX: Flipova, Kratom, Winnie-the-Pooh, Ron Rico, Percy, Shroom, Bunion, Twitty AO: Back Blasts, Beaufort, Dockhouse I am not sure why the Beaufort crowd decided to name this workout after a 1960s French blues...Shop F3 Nation Gear
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