The Dread Back Blast

by | May 21, 2019 | Dreadnought | 0 comments | 3 TClaps

  • When: 05/21/2019
  • Workout Style: Unknown
  • QIC: Lassie
  • PAX: Unitard, Shroom, Jang, Second Mile, Plunger, Steamer, Monkey Wrench, Bayliner, Ramses Mahdoff
  • AO: Dreadnought

That was just an evil beat down…..I knew it would be bad but had no idea what monster I had created.  It was effective though!

4 miles total.

11 laps around track at an average pace of 7:45

14 Bleacher snakes.

A few core exercises in between.

4 miles total.

Thank goodness that workout is done!

 

 

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