by Zach Chapman | Sep 7, 2018 | Back Blasts | | 1 TClap
When: 09/07/18 Workout Style: Ruck QIC: Reef Donkey PAX: Gobbler, Wilson, Frosty, Monkey, Spinal, Puddles, Roony, AO: Back Blasts 3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal! AWESOME!! good luck in the BRR Hero Patriot needs a Q...
by Pete Timmins | Sep 7, 2018 | Cape Carteret Expansion | | 4 TClaps
When: 09/07/18 Workout Style: BootCamp QIC: CouchPotato PAX: Zima [Winston], Maytag, ButtonCap, RunWay, BackUp, Cheech, Princess, Zataran, TonyRomo, Navy [respect], CouchPotato [QIC,respect] AO: Cape Carteret Expansion What a beautiful morning, a bit less humid, and...
by Scott Foley | Sep 6, 2018 | Back Blasts | | 5 TClaps
When: 09//06/18 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Monkey Wrench (Respect) AO: Back Blasts YHC began planning for this Q over two months ago when Monkey Wrench gave out the assignment. I never want to disappoint the PAX because the PAX never disappoints...
by Zach Chapman | Sep 6, 2018 | Back Blasts | | 0 TClaps
When: 09/04/18 Workout Style: Boot Camp HIT QIC: Reef Donkey PAX: Gobbler Wilson Creflo, Holiday, AO: Back Blasts HIT work 8 Stations 40 seconds on 20 seconds off Hand Release Merkin Boss Tweed Overhead Press Carolina Dry Dock Run Curl Squat LSF 4 Round...
by Zach Chapman | Sep 6, 2018 | Back Blasts | | 2 TClaps
When: 09/03/18 Workout Style: Boot Camp QIC: Reef Donkey PAX: Gert, Wilson, Grace, X-box, MonkeyW, Flipova, Pasquale, Crabby, Beaver, Blart, Bongwa, Madoff, BigMic, Fravra, WinnyP, DevlinM, RonnyB, Puddles, Swaggart, Denver, Poca, Dancehall, AO: Back Blasts Labor Day...
by Zach Chapman | Sep 6, 2018 | Back Blasts | | 4 TClaps
When: 09/06/18 Workout Style: BOOT CAMP QIC: REEF PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter AO: Back Blasts Swash. 7 men met me at WCHS to greet this beautiful Thursday. With a plan in place to pump some iron we got going right away. Mosey to track...
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