Shaft should be here any minute…
When: 9/23/19 Workout Style: Bands QIC: Navy PAX: Wilson (respect), Navy (QIC) AO: Back Blasts Wilson and YHC did a bands workout. Shaft never showed up. It was a pleasure and an honor to lead Wilson. Thanks for the keys Wilson SYITG Wilson Navy, Out TClap |...Knarr shoulder burnout
When: 9/23/19 Workout Style: Boot camp QIC: Griswold PAX: Monkey wrench (respect), Blart (respect), kiwi, Ricardo, princess, Denver, Griswold QIC AO: Ft. Benjamin Park, Knarr After a sleepless night, the Q rolled in with less than five minutes to spare and found most...BAND-AIDs for all
When: 09/20/19 Workout Style: Bootcamp QIC: CouchPotato PAX: Navy [respect], Huckabee [respect], Pillbox [respect], Princess, Burnout, Riley Fahy [2.0, FNG, aka "Cousteau"], CouchPotato [respect, QIC] AO: Back Blasts, Cape Carteret Expansion A nice brisk 64* and...VQ had to Omaha
When: 09/19/19 Workout Style: Boot Camp QIC: Hacksaw PAX: Linus, Meemee, Tony Romo, Princess, Sparkles, Griswold, PurpleRain, Cheech, Huckabee (respect), Dash8 (respect), Navy (respect), Backup, Buttoncap AO: Back Blasts IMG_0402 IMG_0403 VQ this AM after being called...Small Steps
AO: Back Blasts The older I get, the more life seems to change, many things of which are out of my control, and the more I realize that I just can’t neglect the fundamentals. Posting this morning, and knowing in advance that we would have a pretty solid PAX was...Shop F3 Nation Gear
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