QAR BackBlast 11/28

When: 11/28/17 Workout Style: Boot Camp QIC: Koko (VQ) & Duck Butter PAX: Aflac, Ron Burgundy (Respect), Monkey Wrench (Respect), Chain Link, Big Mic, Holiday Masion, Rooney, Duck Butter, Koko AO: Queen Ann's Revenge what:QAR Where: rotary park, twixt the...

Site q week!!

When: 11/21/17 Workout Style: Boot camp QIC: Flip Ova PAX: Bunion, Twitty, Boss Tweed, Dogtown AO: Beaufort, Clam Digger 5 men braved the cold weather and it was a pleasure to have Boss Tweed back again looking like he is getting back in his of form. A perfect...

LOSING YOUR TURKEY DINNER

When: 11-27-17 Workout Style: BANDS WITH SOME QIC: RON BURGUNDY PAX: Sniffer (Respect), Creflo Dollar, Valdez (Respect), Wilson, Spinal Tap AO: Back Blasts YHC got a last minute call from Devlin who is still nursing an injury, to Q. YHC was glad to help, plus it would...