TGIF!

When: 03/09/18 Workout Style: RUN/RUCK QIC: CouchPotato PAX: Canary, Uncle Rico, CouchPotato [respect] AO: Back Blasts, Cape Carteret Expansion TClaps to Purplerain for his leadership and willingness to organize this Java Jam AO as a training day for some runners....

A little bit of this, a little bit of that

When: 3/7/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Dogtown, WiFi, winniethepoo AO: Beaufort YHC loaded up the Jeep with almost everything in the garage (dumbbells, sandbags, kettlebells, bands, jump ropes, 10lb plate) and headed towards front street...