Don’t play Trivial Pursuit with Ronnie B
When: 07/31/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Wilson (Respect), Ron Burgundy (Respect), Tonya, Depends, Pyle, Navy (Respect) AO: Back Blasts, Carteret Community College, Tinkerbells YHC decided very early that this workout would consist of...Don’t follow Ron Burgundy’s instructions for any exercise….ever.
When: 7/24/19 Workout Style: Kettlebells QIC: Navy PAX: Spongebob, Depends, Cheech, Code Brown (FNG), Navy (QIC) AO: Tinkerbells YHC arrived early to scope out the AO. I was happy when four other Pax including my FNG showed as I was afraid it would be just me and...Ready, get in position, move, ok, start now, exercise on my down, in cadence
AO: Back Blasts, Tinkerbells It had been a minute since old dependable Dash 8 had Q’d so I tricked…I mean asked him if he would like to share a Q with me. He happily obliged and we split the duties. Dash on the opening and closing and YHC on the Thang. As...Kettlebell Nearly Devoid of Palate Cleanser
When: 05/08/19 Workout Style: Kettlebell QIC: spongebob PAX: Shaft, Buckeye, LemonJello, Dash 8 (Respect), Ron Burgundy (Respect), Blart (Respect) AO: Tinkerbells Second-ever workout as a QIC and at the same time I am the new site Q for Tinkerbells. Grateful for the...3 Bells and All is well
When: 5.1.19 Workout Style: Kettlebells QIC: Navy PAX: Dash8 (respect), LemonJello, Navy (QIC) AO: Carteret Community College, Tinkerbells Absolutely gorgeous morning on the waterfront. At hard start only three of us had shown up and we only had 2 bells so YHC needed...Shop F3 Nation Gear
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