100 Squat Ruck

When: 07/20/18 Workout Style: Ruck QIC: Immigrant PAX: Blue Cross, Puddles (RESPECT), Reeff Donkey, Holiday Mansion, Spinal Tap, Wilson (RESPECT), Creflo AO: Back Blasts, Morehead City, Rucky Duck 7 men joined YHC on this Friday morning for a brisk walk through the...

Anchor B -Backblast

When: 06/19/2018 Workout Style: Boot Camp - An QIC: Nipple Shot PAX: Nipple Shot, Thunderbob 2.0, Gobler, Imigrant, Blue Cross, Wilson, Duck Butter, Villa, Reef Donkey AO: Anchor Ball, Back Blasts Well anytime I get a chance to Q the Anchor B, I look forward to PAX...