Core work at the Knarr
When: 4/09/18 Workout Style: Boot Camp QIC: Pasqually PAX: Pochanhas, White Boots, Second Mile, Blart, Monkey Wrench, Duck Butter, Madoff, Floppy Disk, Spinal Tap, Ricardo, Ron Burgandy, Pasqually AO: Knarr What a beautiful morning to start this week off with, The Q...The Knarr backblast
When: 04/02/2018 Workout Style: Boot Camp QIC: Blart PAX: Kiwi, Pasqually AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City Realizing YHC would have a small turnout this morning, I had a plan in mind with Pasqually’s help in securing some ammo boxes for...Cold wind and Ronnie B’s hot air
When: 03/26/2018 Workout Style: Boot camp QIC: Griswold PAX: Holiday mansion, monkey wrench (respect), Ron Burgundy (respect), purple rain, Ricardo, Blart (respect), Buckeye, Griswold AO: Ft. Benjamin Park, Knarr 40° is not bad, but 40° with a strong north wind sucks....Knarr Back Blast
When: 03/19/18 Workout Style: Boot Camp QIC: Gertrude PAX: Monkey Wrench, Newman, Pasqually, Rameses, Buckeye, Ron Burgundy, Ricardo AO: Back Blasts, Ft. Benjamin Park, Knarr After Ron B decided to let everyone know that the Knarr would be a little run heavy this...Do you guys know Greg Antonelli?
When: 03/12/18 Workout Style: Boot Camp QIC: Lunchbox PAX: Canary, Uncle Rico, Blart (respect), Buckeye, Dave McCubbin (FNG) Mcfly, Monkey Wrench (respect) AO: Back Blasts, Ft. Benjamin Park, Knarr YHC had been feeling the need to make the trip out to Ft Ben and post...Shop F3 Nation Gear
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