Mud, sand, and pavement in 45 minutes
When: 03/21/2018 Workout Style: Ruck QIC: Griswold PAX: Buttoncap, Laettner, Griswold AO: Cape Carteret Expansion, Prometheus, Rolling AO When Q’ing a ruck, YHC usually chooses trails versus pavement. But unsure of the previous nights rain and muddy trail situation,...When: 3/7/2018 Workout Style: Ruck QIC: Snooki PAX: Tony Romo, Navy, Snooki AO: Back Blasts, Prometheus I had a plan to make this a ruck to remember, but when I got out of bed I said “Ruck this”! At 5:15 I’m glad I made the decision. Three of us set out into the...
Leg Day
When: 02/28/18 Workout Style: Ruck(ish) QIC: Button Cap PAX: Lunchbox, Canary, Uncle Rico AO: Prometheus Hammy was scheduled to Q this morning but YHC fears we may have lost him (at least temporarily) the fartsack boogeyman. Q was not late this morning but arrived to...Long Overdue
When: 02/21/2018 Workout Style: Ruck QIC: Sparkles PAX: Griswold, Willow, Lunchbox, Laettner, Rupaul, Couch Potato (RESPECT), Ladybug, Buttoncap, Sparkles AO: Back Blasts, Prometheus Long Overdue refers to the delay in posting this backblast as well as the fact that...It is well- Promethius Ruck
When: 02/04/14 Workout Style: Ruck QIC: Pillbox PAX: Buttoncap, Plebe, McGregor, Backsplash AO: Back Blasts, Cape Carteret Expansion, Prometheus Well I was up a little late the night before, and it just seem to roll into the next morning and I got up a little bit...Shop F3 Nation Gear
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