It is well- Promethius Ruck
When: 02/04/14 Workout Style: Ruck QIC: Pillbox PAX: Buttoncap, Plebe, McGregor, Backsplash AO: Back Blasts, Cape Carteret Expansion, Prometheus Well I was up a little late the night before, and it just seem to roll into the next morning and I got up a little bit...No candles to blow out in Cape Carteret
When: 2/6/18 Workout Style: Boot Campe QIC: Duck Butter PAX: Doublemint, Lunch Box, Laettner, Maytag, Griswald, Sparkles, Pillbox (Respect), Button Cap, Gertrude (Respect), Purple Rain, Cooter, Duck Butter AO: Boonedocks, Cape Carteret Baptist Church February 4, 2016,...2nd FOD Q school
When: 02/10/2018 Workout Style: Q school/btcamp QIC: Purplerain and Griswold PAX: Cooter, ladybug, Jwow, Maytag, McMuffin, pillbox (respect), Snooki, sparkles, redskin, purplerain, Griswold AO: Cape Carteret Expansion, Field of Dreams, Western Park When purplerain and...A run while still digesting Super Bowl food
When: 02/05/18 Workout Style: Run QIC: Griswold PAX: Maytag, Purplerain, Laettner, Griswold AO: Green Mile Driving to the AO at 0515 on Super Bowl Monday, I couldn’t help think about Couchpotatoe’s discussion on the words: dedication vs devotion. Pulling in the...Blart Signs The Swank Plank
When: 02/03/18 Workout Style: Boot Camp QIC: Sparkles PAX: Lady Bug, J-Wow, Couch Potato (Respect), Purple Rain, Maytag, Griswold, Blart (Respect), Pillbox (Respect), Snookie, Cooter, Sparkles AO: Back Blasts, Field of Dreams Eleven PAX gathered at a frozen FOD. QIC...Shop F3 Nation Gear
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