Josh Dyer | F3 Carterico

Our new favorite number

by Josh Dyer | Apr 13, 2018 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 6 TClaps

When: 04/13/18 Workout Style: Bootcamp QIC: Squid PAX: Pasqually, Purple Rain, Cooter, Kiwi, Monkey Wrench, Birdman, Sparkles, Navy, Putin, Griswold AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City 11 gathered in the Friday the 13th gloom receiving a...

Tire Burpees are fun!

by Josh Dyer | Feb 23, 2018 | Back Blasts, Dreadnought, West Carteret High School | 0 comments | 2 TClaps

When: 02/20/18 Workout Style: Bootcamp QIC: Squid PAX: Rameses, Bayliner, Monkey Wrench, Squeeler, Frosted Flake, Hillary, Pasquale, Jang a Lang AO: Back Blasts, Dreadnought, West Carteret High School YHC pulled up early to check out the quantity and quality of the...

Freezing rain and Northern wind

by Josh Dyer | Jan 15, 2018 | Back Blasts, Morehead City, Sanitary Parking Lot, Table Setter | 0 comments | 3 TClaps

When: 01/15/18 Workout Style: Bootcamp QIC: Squid PAX: Bayliner, Duck Butter, Aflac, Steamer, Jang, Crabby Englishman, Birdman, Suitcase, Monkey Wrench, Pasqually AO: Back Blasts, Morehead City, Sanitary Parking Lot, Table Setter We gathered in the parking lot and...

Frozen Royal Rumble

by Josh Dyer | Jan 5, 2018 | Brandywine Bay 24 Side, Hash Mark | 0 comments | 7 TClaps

When: 01/05/18 Workout Style: Grappling QIC: Squid PAX: Kiwi, Monkey Wrench, Ron Burgundy, Pasqually AO: Brandywine Bay 24 Side, Hash Mark It was 17 degrees this morning with ice and snow on the roads. A small group gathered to show mother nature they were too badass...

3 Amigos vs Johnny Cash

by Josh Dyer | Oct 6, 2017 | Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 4 TClaps

When: 10/06/17 Workout Style: Bootcamp QIC: Squid PAX: Shaft and Blart AO: Brandywine Bay 24 Side, Hash Mark, Morehead City After introductions and greetings, we moseyed over and gathered around a circle of weights, 2 – 20lb and 2 – 30lb. Warmarama: Pax was...