Labor Day Tablesetter
When: 09/03/18 Workout Style: Boot Camp QIC: Reef Donkey PAX: Gert, Wilson, Grace, X-box, MonkeyW, Flipova, Pasquale, Crabby, Beaver, Blart, Bongwa, Madoff, BigMic, Fravra, WinnyP, DevlinM, RonnyB, Puddles, Swaggart, Denver, Poca, Dancehall, AO: Back Blasts Labor Day...SWASHBUCKLER
When: 09/06/18 Workout Style: BOOT CAMP QIC: REEF PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter AO: Back Blasts Swash. 7 men met me at WCHS to greet this beautiful Thursday. With a plan in place to pump some iron we got going right away. Mosey to track...Knarr `
When: 08/27/18 Workout Style: BootCamp QIC: ReefDonkey PAX: Blart, RonnyB, HolidayM, DevlinM, Crowbar, Ricardo, MonkeyW, JackRabbit AO: Back Blasts Beautiful morning in Newport with some of my brothers! After a nearly flawless mission statement, we got right down to...TinkerBells
When: 08/22/18 Workout Style: Kettle Bell QIC: Reef Donkey PAX: Blue, Wilson, Ricardo, RonnyB, Villa, Blart, Smoky AO: Back Blasts A great day in Carterico met the men who posted today. We had a Converged warm o Rama with Kubuto from F3Richmond Happy Belated Birthday...Shop F3 Nation Gear
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