Rucky Duck

by | Aug 20, 2018 | Back Blasts | 0 comments | 1 TClap

When: 08/17/18 Workout Style: RUCK QIC: Reef Donkey PAX: Blue, Spinal, Gobbler, Puds, Devlin, Wilson. AO: Back Blasts 3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back...

Crazy Eights

by | Aug 16, 2018 | Back Blasts | 0 comments | 0 TClaps

When: 08/15/18 Workout Style: Boot camp QIC: Reef Donkey PAX: Blue, Villa, LilSmoky, Devlin, Ricardo, Crowbar AO: Back Blasts Awesome crowd this past Tuesday.  Glad to see Devlin, and Crowbar back in the gloom, and BlueCross is solidly back in the groove! When you...

Rucky Duck

by | Aug 10, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 08/10/18 Workout Style: Ruck QIC: Reef PAX: Pedro, monkey wrench, Gobbler. RESPECT! AO: Back Blasts No better way to start the day and A great way to kick off the weekend. Spending it with my F3 respect brothers was awesome. You can always learn something from...

BANDS

by | Jul 17, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 07/16/18 Workout Style: Boot Camp Bands QIC: Reef Donkey PAX: BlueCross, Villa, Wilson (respect) Immigrant AO: Back Blasts Wonderful morning for band work in NC’s finest little slice of heaven Morehead City! Perfect disclaimer and mission statement were...

Kettle Bells

by | Jun 21, 2018 | Back Blasts | 0 comments | 1 TClap

When: 06/20/18 Workout Style: Kettle bells. QIC: Reef Donkey PAX: Blue cross, Villa, Wilson, Gobbler AO: Back Blasts A great day in Carterico met the men who posted at today’s workouts. Please See lassies post for details of the warmup and disclaimer.  Our workout...