Bells BackBlast
When: 04/10/2019 Workout Style: Tinker bells QIC: Reef Donkey PAX: Madoff respect, RonnyB respect, Blart respect, Dash8 respect, Immigrant, BlueCross, CarlEton, Wilson respect, Shaft AO: Back Blasts, Morehead City, Tinkerbells Major respect on display on this fine...Bands
When: 10/22/18 Workout Style: Bands QIC: ReefD PAX: BlueCross, Sniffer, Immigrant, Wilson AO: Back Blasts Monday morning band work. It went down something like this. Mosey from cutting board to The statue of the late great Capt WooWoo Harker Where we Circled up for...Newport rocks
When: 10-1-18 Workout Style: Boot camp QIC: Reef PAX: Monkey Wrench, Newman, Blart, Ricardo AO: Back Blasts, Knarr, Morehead City House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X...Rucky Ducky
When: 09/07/18 Workout Style: Ruck QIC: Reef Donkey PAX: Gobbler, Wilson, Frosty, Monkey, Spinal, Puddles, Roony, AO: Back Blasts 3.25 miles total awesome 2nd F at Sweetbeans with History lesson from Spinal! AWESOME!! good luck in the BRR Hero Patriot needs a Q...Shop F3 Nation Gear
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