HIN – New Site Same Beatdown
When: 09/26/2018 Workout Style: Pyramid QIC: Pastor C PAX: Au Jus, Bayliner, Shroom, The 2nd Mile, Steamer, Rooney, Big Mic, Monkey Wrench, Pastor C. AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...Getting Darker – Hole in None
When: 08/29/2018 Workout Style: Core Body QIC: Pastor C PAX: Plunger, Bayliner, Monkey Wrench, Bedsore, Doogie, Rooney, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Goodmornings x 15 Sun Gods IC x 10, reverse, x 10...Pyramid of Merkins, Dips, LBC
When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...Partner workout
When: 08/01/2018 Workout Style: Partner QIC: Pastor C PAX: Bayliner, Rooney, Plunger, Doogie, Newman, Pastor C. AO: Back Blasts, Morehead City Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner...Shop F3 Nation Gear
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