The Dreadnought: Two Site Q’s for the Price of One! 100 Burpees/100 Spider Merkins
When: 11/21/2017 Workout Style: High Intensity QIC: Rameses and Misty PAX: Jang-a-Lang, Frosted Flake, Crabby Englishman, Water Wings, Squid, Pastor Cleaver, Bayliner, Procrastobator, Madoff, Pasqually, Bird Main, Hillary, Ricardo. AO: Back Blasts, Dreadnought,...Hero Patriot Back Blast, Steam rising and snot dripping!
When: 11-18-2017 Workout Style: Boot Camp QIC: Misty PAX: Thunder Bob (2.0), Nipple Shot, Puddles, Duck Butter, Madoff, Au jus, Steamer, Crabby Englishman, Monkey Wrench, Bongwa, Xbox, Lassie, Frosted Flake, Double Mint, Shaft, Suitcase, Hot Lava AO: Hero Patriot,...PRE-BLAST!!!! HERO PATRIOT 11-18-2017
When: 11-18-2017 Workout Style: Beat Down Time! QIC: Misty PAX: Any HIM or FNG or anyone from Off! AO: Hero Patriot, West Carteret High School What: The Hero Patriot, a place where we honor all those who’ve served and sacrificed for the freedoms we enjoy and...The Dreadnought, Misty’s Last Dance as Site Q
When: 10-24-2017 Workout Style: High Intensity QIC: Misty PAX: Gertrude, Rameses, Bayliner, Crabby Englishman, Squid, Jang-A-Lang, Lassie AO: Dreadnought, Morehead City, West Carteret High School It was a bittersweet morning for me as I awoke to the pounding rain...Shop F3 Nation Gear
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