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The World Famous Stampede – 2-23-2018

by Mitch Gay | Mar 3, 2018 | Back Blasts, Morehead City, Stampede | 0 comments | 3 TClaps

When: 02-23-2018 Workout Style: Run - Interval QIC: Misty PAX: Knottyhead, Tinactin, My T Sharp, Second Mile, Hillary, Gert, Crabby E, Squealer, Deebo, Jang a Lang, Steamer, Flipova, Ronny B, Poca, Rameses, Bayliner AO: Back Blasts, Morehead City, Stampede The workout...

Back Blast…the one and only Dreadnought 1-30-2018

by Mitch Gay | Jan 31, 2018 | Back Blasts | 0 comments | 4 TClaps

When: 01-30-2018 Workout Style: HI Boot Camp QIC: Misty PAX: Newman, Hillary, Second Mile, Lassie, Monkey Wrench, Shroom, Pastor Cleaver, Bayliner, Rameses, Squeeler, Jang a Lang, Frosted Flake, Steamer AO: Back Blasts It’s always a pleasure when I have the...

The Field of Dreams – Back Blast – 1-27-2018

by Mitch Gay | Jan 28, 2018 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | 0 comments | 3 TClaps

When: 01-27-2018 Workout Style: Boot Camp QIC: Misty PAX: Steamer, Frosted Flake, White boots, Purple Rain, Sparkle, Cooter, Snookie, Couch Potato, Hot Lips, Maytag. AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park YHC had not had an opportunity...

The Table Setter Back Blast 1-22-2017: Hanging with Jack

by Mitch Gay | Jan 22, 2018 | Back Blasts, Morehead City, Table Setter | 0 comments | 8 TClaps

When: 01-22-2018 Workout Style: Boot Camp QIC: Misty PAX: Steamer, Jang-a-Lang, Madoff, Doogie, Winnie the Poo, Suitcase, Squealer, Bayliner, Rameses, Aflac, Gertrude. AO: Back Blasts, Morehead City, Table Setter The Table Setter is intended to be the venue which...

11’s at the Carterican Court on a warm winter morning

by Mitch Gay | Jan 11, 2018 | Back Blasts, Carterican Court, Morehead City | 0 comments | 4 TClaps

When: 01/11/2018 Workout Style: Boot Camp QIC: Misty PAX: JANG-A-LANG, GERTRUDE, Nipple Shot, Steamer, Roonie, Deebo, Blue-Cross, Bayliner, Rameses, Squealer, Frosted Flake, Monkey Wrench, Suitcase, Buckeye, Madoff, Lassie AO: Back Blasts, Carterican Court, Morehead...
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