2 v 2 at the Fort

When: 08/20/18 Workout Style: BBall QIC: Squid PAX: Villa, Ron B, Ricardo AO: Back Blasts Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between...

Slick patriot hero cam

When: 08/18/18 Workout Style: Boot camp yoga QIC: Hillary PAX: Mooch, Puddles, Squid, Shroom, X box, Crabby Englishman, Winnie the pooh, Paster C, The second mile, Buckeye, Pasqually, Monkey wrench, Ramseys, Peronie, Bayliner. AO: Back Blasts YHC was not sure what...

Rucky Duck

When: 08/17/18 Workout Style: RUCK QIC: Reef Donkey PAX: Blue, Spinal, Gobbler, Puds, Devlin, Wilson. AO: Back Blasts 3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back...

Where’s the Pooh?

When: 8/20/18 Workout Style: Run/BC QIC: Au Jus PAX: Steamer, Rooney, Suitcase, Winnie the Pooh, lassie, gert, shroom, Deebo, My cousin Vinny, Bayliner, Deuce, AJ, Ramsees AO: Morehead City, Shevans Park, Table Setter After a big weekend with the 2.0 YHC needed a...

Zagging Through Town

When: 08/16/18 Workout Style: Boot Camp QIC: Winniethepoo PAX: Puddles (Respect), Boss Tweed (Respect), Ronrico, Twitty, LIvermush AO: Back Blasts, Beaufort, Man-O-War When Graco asked for someone to Q last week on this day, I had the urge to step-up and take the...