Is that sweat or rain?!
When: 11-5-18 Workout Style: Bands QIC: Dancehall PAX: Wilson, Spinal Tap AO: Band of Brothers, Morehead City They say it doesn’t rain on an F3 workout… We put that to the test this morning. Woke up to some thunderboomers and a good ol’ fashioned...No son of mine is gonna play any foos-ball.
When: 11/06/18 Workout Style: Boot Camp QIC: Buckeye PAX: Baby Weight, Ron Burgundy (Respect) Aflac, Frosted Flake, Monkey Wrench (Respect) Suitcase (Respect) Wolverine (Respect) AO: Back Blasts Pro Tip: Don’t write your winkie in pencil. YHC arrived early to do...Back to the Basics
When: 11/06/18 Workout Style: Boot camp QIC: Big Mic PAX: Sniffer, Wilson, reef donkey AO: Anchor Ball, Back Blasts, Morehead City Thankful for the 4 that posted this morning. YHC did some recruiting last night to no evail, lacking that juice I guess. The four that...The Gross, My New Favorite
When: 11/06/18 Workout Style: Boot Camp QIC: Tony Romo PAX: Maytag, Sparkles, Birdman, Couch Potato (RESPECT), Purple Rain, Princess, Cheech, Backup, Navy (RESPECT) AO: Cape Carteret Baptist Church YHC rolled into the parking lot of CCBC at 5:20 with Backup and Purple...Pulled Groin in San Fran
When: 11/02/18 Workout Style: Boot Camp QIC: Cheech PAX: Linus, Dollywood, Maytag, Navy (Respect), Cooter, Purple Rain, Princess, Griswold AO: Back Blasts Pulled into the Swansboro Municipal Park’s freshly rained upon parking lot 20 mins early to scout the...Shop F3 Nation Gear
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