When: 11/24/18 Workout Style: Punt Pass Kick QIC: Lassie PAX: Frosted Flake, Rooney, Lassie, Crabby Englishman, X Box, Big Mic, Denver, Flo (F3 Edenton), Paqually, Peroni, Pocahontas AO: Hero Patriot It has been a long time since I Q’d the Hero Patriot and i...
THE DAY AFTER
When: 11/23/2018 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Blart (Respect), Buckeye and Newman AO: Back Blasts The options for a workout were on the extremes of the East and West. YHC didn’t like either one and decided to make his own. Not hearing much...Danny Almonte posts with the PAX
When: 11/21/18 Workout Style: Prometheus Ruck QIC: Sparkles PAX: Pillbox (respect), Cheech, Princess, Couch Potato (respect), Laettner, Purple Rain, Sparkles AO: Back Blasts, Cape Carteret Expansion, Prometheus I seldom get the opportunity to post on Wednesday but...
Upper for Show, Lower for Dough
When: 11/14/18 Workout Style: Boot Camp QIC: Lamarr PAX: Bayliner, Newman, Monkey-Wrench, Lassie, Holiday Mansion, Rooney, Jang-a-lang, Lamarr AO: Carteret Community College The morning started off brisk with a slight breeze. HIN was ready for the virgin Q to set foot...brokeback burpee
When: 11/20/18 Workout Style: Bootcamp QIC: Cooter PAX: princess, purplerain, navy, maytag, sparkles, pillbox, mcgregor, griswold, tony romo, backup, coachpotato, plebe, birdman, AO: Boonedocks, Cape Carteret Baptist Church 13 men joined me for a boonedocks beatdown. ...Shop F3 Nation Gear
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