Abdul and Bands

When: 04/18/2018 Workout Style: Bands QIC: Bunion PAX: Dogtown, Immigrant, Pocahontas, Twitty, Flipova, Wi-Fi, Winnie the Pooh AO: Back Blasts, Beaufort Another Chicken Shack in Beaufort. Eight men woke up early to tug on some bands in Beaufort with some familiar...

Boondocks

When: 05/01/2018 Workout Style: Boot camp QIC: @skimmer PAX: @barnacle, @purplerain,@tonyromo, @backsplash,@sparkles,@cooter,@pleab,@maytag,@puttin,@snooky,@lunchbox,@griswald,@couchpotato,@navy AO: Cape Carteret Expansion 16 Pax . Thanks for coming out for my VQ!!...

Anchor B Backblast

When: 05/01/18 Workout Style: Boot Camp QIC: Big Mic PAX: Proctor, Chatley, Duck Butter, Blue Cross, Reef Donkey, Creflo Dollar, Wilson, Nipple Shot, Blue Cross, Bambart AO: Anchor Ball Great to Q again and boy was I rusty. Words were not coming out correctly but the...

Bridge Run

When: 04/30/18 Workout Style: Boot Camp QIC: Aflac PAX: Second Mile, Ramses, Puddles, Gertrude, Bayliner, Jang a Lang, Winnie the Poo, Mee Mee, Bed Sore, Pineapple, Lassie, Big Mic AO: Back Blasts One of the things that Is a Table Setter standard is the bridge run on...