Rucky Duck Backblast
AO: Morehead City, Rolling AO, Rucky Duck Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10...Rucky Duck Backblast (9-1-17)
When: 09/01/17 Workout Style: Ruck QIC: Laettner PAX: KoKo, Chainlink, Reef Donkey, Shroom, Lassie, Spinal Tap, Puddles, Goodwill, Alan, Immigrant, Sniffer, Ron Burgundy, Laettner AO: Morehead City, Rolling AO, Rucky Duck This morning, YHC was allowed by Reef Donkey...Rucky Duck Redemption
When: 08/25/17 Workout Style: Ruck QIC: Reef Donkey PAX: Reef Donkey, RonnyB, MonkeyW, Bluecross, Pedro, KoKo, Chainlink, Sniffer, SpinalT, WhiteBoots, Secondmile, TrailorH AO: Morehead City, Rolling AO, Rucky Duck 12 gathered in sanitary parking for a great finish to...Shop F3 Nation Gear
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