Golf cart to the AO? Say it ain’t so.
When: 10/18/2019 Workout Style: Ruck QIC: Nipple Shot & Puddles PAX: Nip, Duck, Big Mic, Shaft, Frosted, Wilson (Respect), Peyronie, Rooney, Pedro (Double Respect) Puddles AO: Morehead City, Rucky Duck When Dance Hall put out the request for a sub for the Rucky...Man down! Man down!
When: 08/02/19 Workout Style: Ruck QIC: Monkey Wrench PAX: Spinal Tap, Pyle, Puddles (Respect), Wilson (Respect), Lemon Jello, Dancehall AO: Back Blasts, Morehead City, Rucky Duck YHC was all set to sit back in the rocking chair and cruise along in a ruck led by Ron...Elvis Almost Joined the Ruck
When: 05/10/19 Workout Style: Ruck QIC: Wilson PAX: RonBurgundy(Respect), MonkeyWrench(Respect), Dash8(Respect), Pasqually AO: Back Blasts, Rucky Duck It was a beautiful morning and I was very much looking forward to today’s Ruck having missed way to many...Glorious Morning for a Ruck
When: 04/12/2019 Workout Style: Ruck QIC: Suitcase PAX: Puddles, Monkey Wrench, Ron Burgandy, Wilson, Aflac, Spinal Tap, AuJus, Subprime AO: Back Blasts, Rucky Duck In the words of Lassie, a Glorious Morning was enjoyed by all at the Rucky Duck this morning, and it...Almost Spring for Ducks
When: 03/15/19 Workout Style: Ruck QIC: Holiday Mansion PAX: BlueCross,Flanders,RonBurgundy,Nippleshot,Aflac,SpinalTap,PeeWee,Immigrant,Wilson AO: Back Blasts, Morehead City, Rucky Duck YHC was glad to once again Q the Ruck but wanted a little more mileage today so we...Shop F3 Nation Gear
Recent Comments