The Dreadnought: Two Site Q’s for the Price of One! 100 Burpees/100 Spider Merkins
When: 11/21/2017 Workout Style: High Intensity QIC: Rameses and Misty PAX: Jang-a-Lang, Frosted Flake, Crabby Englishman, Water Wings, Squid, Pastor Cleaver, Bayliner, Procrastobator, Madoff, Pasqually, Bird Main, Hillary, Ricardo. AO: Back Blasts, Dreadnought,...Hero Patriot Back Blast, Steam rising and snot dripping!
When: 11-18-2017 Workout Style: Boot Camp QIC: Misty PAX: Thunder Bob (2.0), Nipple Shot, Puddles, Duck Butter, Madoff, Au jus, Steamer, Crabby Englishman, Monkey Wrench, Bongwa, Xbox, Lassie, Frosted Flake, Double Mint, Shaft, Suitcase, Hot Lava AO: Hero Patriot,...A case of mistaken identity at the knarr
When: 11/20/17 Workout Style: Boot camp QIC: Griswold (aka Blart) PAX: Pasquale, Blart (respect!), holiday mansion, Ron Burgundy (respect!), Ricardo, Bush, peeper (FNG), monkey wrench (respect!), Griswold AO: Ft. Benjamin Park, Knarr It was great to see 9 men brave...Kettlebell Back Blast
When: 11/15/17 Workout Style: Boot Camp QIC: Immigrant PAX: Sniffer, Alan, WiFi, Creflo, Immigrant AO: Carteret Community College, Tinkerbells Four men gathered alongside YHC and braved the north wind on the grounds of CCC on Wednesday to begin their morning in the...Rucky Duck to the Circle
When: 11/17/17 Workout Style: Ruck QIC: Holiday Mansion PAX: BlueCross,MonkeyWrench,Wilson,MyTsharp,Nippleshot,Cocoa,Sniffer,SpinalTap,Goodwill,Duckbutter,Puddles,Immigrant AO: Back Blasts, Beaufort, Morehead City, Rucky Duck YHC came screaming in about 5:11 today to...Shop F3 Nation Gear
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