Quad Focus
When: 12/26/17 Workout Style: Boot camp QIC: Denver PAX: Monkey wrench(respect), reef, Wilson, Birdman, suitcase (respect) AO: Anchor Ball YHC got to the AO super early cause I couldn’t sleep. Amped with anticipation to do my first Q. Decided to focus on legs...The Anchor B
When: 11/21/17 Workout Style: The Rotary Park QIC: Reef Donkey PAX: Sniffer, Creflo, Pedro, Wilson AO: Anchor Ball Perfect albeit cool conditions met the pax this morning. YCH ran off a couple Yoties upon my early arrival to the park. Those guys are a serious...Man Tights at the Anchor B
When: 10/17/17 Workout Style: Boot C amp QIC: Blue Cross PAX: Immigrant, Sniffer, Duck Butter, Floppy Disk, Creflo Dollar AO: Anchor Ball, Morehead City 6 strong men showed up for the first man tights workout in a long time. Warmarama All were performed IC SSH X15,...ANCHOR B Back Blast!
When: 10/10/17 Workout Style: Boot Camp QIC: immigrant PAX: Wilson, Dance Hall, Doublemint, Sniffer(RESPECT), Creflo Dolla, immigrant AO: Anchor Ball, Morehead City, Rotary Park As YHC rolled into the upper lot for his Q, he saw that Doublemint and Dance Hall were on...WHAT MARIA?
When: 09/26/17 Workout Style: Boot Camp QIC: Ron Burgundy PAX: Pedro (Respect), Wilson, Double Mint, Holiday Mansion, Monkey Wrench (Respect) Sniffer (Respect), Reef Donkey AO: Anchor Ball, Morehead City, Rotary Park Double Mint had the shovel flag planted and was...Shop F3 Nation Gear
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