Prometheus | F3 Carterico

Band on the Run

by Pete Timmins | Oct 2, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 4 TClaps

When: 10/02/19 Workout Style: Bands QIC: CouchPotato PAX: Huckabee [respect], Ponch [respect], Cheech, Pasqually, Laettner, CouchPotato [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus The Prometheus lives on as we try to reinvent this site to be friendly to...

The return of Skidmark

by Loy Ehlers | Sep 25, 2019 | Cape Carteret Expansion, Prometheus, Rolling AO | 0 comments | 4 TClaps

When: 9/25/19 Workout Style: Bands and Bells QIC: Navy PAX: Couchpotato (respect), Doubledip (respect, respect), Dash8 (respect), Linus, Purplerain, Griswold, Cheech, Burnout, Pillbox, Skidmark, Navy (QIC) AO: Cape Carteret Expansion, Prometheus, Rolling AO YHC was...

Be careful the band doesn’t slip and hit you in the…never mind

by Loy Ehlers | Sep 18, 2019 | Cape Carteret Expansion, Prometheus | 0 comments | 7 TClaps

When: 09/18/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Hacksaw, Purplerain, Cheech, Birdman, Buttoncap, Ponch (respect), Dash8 (respect), CouchPotato (respect), Navy (QIC) AO: Cape Carteret Expansion, Prometheus Purplerain displayed his leadership for our group...

Patriot Day Indeed

by Scott Mahnke | Sep 11, 2019 | Back Blasts, Prometheus | 0 comments | 4 TClaps

When: 09/11/19 Workout Style: Run,Ruck,Walk QIC: ponch PAX: Cheech, CouchPotato, DoubleDip, FrankNBeans, Paparazzi, Ponch AO: Back Blasts, Prometheus 73 glorious degrees for easing into a QIC with a bit of Left Right Left with 5 leaders of...

8 webs of leadership

by Dave Young | Aug 28, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 08/28/19 Workout Style: Ruck QIC: Pillbox PAX: Couch potato (respect), purple rain, Griswold, Cheech, hacksaw, buttoncap, FNG now Ponch (respect) AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 HIM met in the gloom including 1 FNG. Four Ruckers and four...

LRLRLRLR

by Pete Timmins | Aug 14, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 2 TClaps

When: 08/14/19 Workout Style: Run/Walk/Ruck QIC: CouchPotato PAX: Pillbox [respect], Botched, CP [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus A beautiful NC morning as expected, humidity off the charts, high temps, and rain clouds in the forecast. It...