Time to Hit the Bridge

A strong Pax awaited as Aflac and I arrived at Shevans Park this morning. Au Jus chose to steal the Site Q flag and take it to Tarheel land for their workout today. However, the former site Q Aflac came strong with a shovel flag for us! 22 or so men were ready to get this week off to a strong start. Although Gilligan tried his hardest to send Butt Fumble to the Sanitary, he was present with us and ready to roll. Au Jus has ran us from Sanitary to Shevans the last 2 Mondays for pull ups, so YHC figured today was a good time switch that up. Pax was disclaimer and we moseyed to the Episcopal Church for a quick warm-up.

Warm ups exercised consisted of SSH, Cotton pickers, Windmill, Hillbillys, Hamstring stretch, Down Dog and Hand Rel Merkins.

Mosey down Evans to the bridge, 20 merkins.

instructions given as to how to safely cross the bridge. When you reach the building formerly known as the Channel Marker, turn back up the bridge and sweep the 6. Following the crossing, the Pax met in the parking lot.

Set of 7s

Lining up in the western parking lot, perform 1 mountain climber IC, run to the former Honey Wagon station for 6 merkins. Work down the ladder until reaching 6 mountain climbers and 1 merkin.

Circle to the windless porch of the Channel marker. Irkins x 20, LSF x 20 IC, Dips x 20. BOAT pose- 30 seconds regular, right foot out x 10, regular, left foot out x 10. Recover!

Mosey back across the bridge with time slipping away fast. 2 line Indian run down Evans for several blocks. 1 stop for some planking. 3 blocks back to Shevans at your own pace. 0615 hard Stop!

Friar Tuck and Cock Swain meet up with us at this point for Name a rama. Great to have Butt Fumble with us this moring. He was called upon to take the Pax out in prayer.

5 workouts tomorrow according to Slack. Beach Run tomorrow night. Beaufort 5k/10k this Saturday morning.

A beautiful morning to enjoy the Carterican High Rise, 3.5 miles of running. Superb effort by the Pax. Thanks for the opportunity to lead.

Jang