Our new favorite number

11 gathered in the Friday the 13th gloom receiving a flawless Mission Statement from YHC. Monkey Wrench completed his solo standard and we were off. 13 was the number for today. A short history of Friday the 13th was given and we were off to stretching and dynamic warmup.

Calf Raises SC x 13, Sungods IC x 13, Potato Pickers(Thanks Duck Butter) IC x 13, Cotton Pickers IC x 13, Plank Jacks IC x 13, Mountain Climbers IC x 13, Chilly Jacks IC x 13, High Knee Jog, Backwards Jog, Inch Worms SC x 13.

We left the field and crossed 24 into the soundside finding another field with chirping birds to Purple Rain’s Delight. Next up, 13 Diamond Merkins SC, 13 Monkey Humpers IC, 13 Merkins SC, 13 Monkey Humpers IC, 13 Double Wide Merkins, and 13 Monkey Humpers IC. Palate Cleanser to the guard house and back for round 2 (1000 ft round trip). 13 Lieutenant Super Dans ( Thats 2 lunges and a squat to a Burpee x 13), 13 Groiners and Merkins (together),Palate Cleanser to the guard house and back for round 3,  13 4x4s IC, To the guard house and back, 13 Groiners/Merkins, To the guard house, 13 Double Wide merkins, 13 Monkey Humpers, 13 Merkins, 13 Monkey Humpers, 13 Diamond merkins, 13 Monkey Humpers, 13 Lt. Super Dans, Mosey back across 24 to the flag for some yoga stretching and 13 more merkins and plank jacks.

Purple Rain did down dog and up dog in a dog pile…

Check slack for workouts. Purple Rain took us out in the COT.

SYITG