Chronicles of the Knarrnia
AO: Back Blasts, Knarr On a gloomy Monday, 14 HIM gathered to get better. Hard Start 0530 on the dot. After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables....The Steps of a Man at The Gauntlet
When: 07/22/2020 Workout Style: Running/Boot Ca QIC: Tonya PAX: Honey Wagon, Tar Hole, Maytag, Kiwi, Griswold, Newman, Amphibious (from off) AO: Back Blasts 0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the...King of the Hill
When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in. Up come Friar Tuck then Pedro. 0530, Hard start. We...Smoke on the Water, BOB in the Sky
When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...Shop F3 Nation Gear
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