No shoulders Saturday
When: 10/26/19 Workout Style: Bootcamp QIC: Navy PAX: Blart (respect), Huckabee (respect), Cooter, Linus, Birdman, Sparkles, Dilbert (respect), Navy (QIC) AO: Back Blasts After a week of shoulder burnouts by various Qs, YHC promised a NSS (no shoulders Saturday) to...Zero Snowflakes in the West
When: 10/10/19 Workout Style: Bootcamp QIC: Navy PAX: Griswold, Purplerain, BarneyFife, McMuffin, Softwood, Princess, Cheech, Linus, Huckabee (respect), Dash8 (respect), Ponch (respect), Pillbox (respect), FranknBeans (respect, respect), Navy (respect, QIC) AO: Cape...Help a brother out…
When: 10/4/19 Workout Style: Bootcamp QIC: Burnout PAX: Cheech, Princess, Halftime, Sinkhole, Huckabee (respect), Pillbox (respect), Griswold, FranknBeans (respect, respect), Navy (respect), Sparkles, Burnout (QIC) AO: Cape Carteret Expansion Burnout executed a...Choose a creative, unique title for your BB. Refrain from AO site names/workouts/dates, etc.
When: 10/2/19 Workout Style: Kettlebells QIC: Navy PAX: Immigrant, Newman, Wilson (respect), Spongebob, Dash8 (respect), Navy (QIC) AO: Back Blasts Ron Burgundy provided YHC with an HC but didn’t post due to a difficult night. He was missed but, more...Shop F3 Nation Gear
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