Steve Laughinghouse | F3 Carterico

Soggy shoes

by Steve Laughinghouse | Feb 25, 2020 | Back Blasts | 0 comments | 2 TClaps

When: 01/25/20 Workout Style: Bootcamp QIC: Kiwi PAX: Steamer, Deebo, Crabby Englishman, Bayliner, Newman, Hillary, Tonya, Pasqually AO: Back Blasts Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me...

Tri warm up

by Steve Laughinghouse | May 17, 2019 | Brandywine Bay 24 Side | 0 comments | 0 TClaps

When: 05/10/29 Workout Style: Boot camp QIC: Kiwi PAX: Lemon jello, plunger, buckeye, ricardo, shaft, madeoff respect, tadpole, fng(carpet bagger), rooney, pocohontus, cooter, pastor c AO: Brandywine Bay 24 Side So we took off for a little mosey then stopped for some...

Run the Loop

by Steve Laughinghouse | Feb 12, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 02/08/19 Workout Style: Bootcamp QIC: Kiwi PAX: Pastor C, Ricardo, Griswald, Squid, Monkey Wrench, Cooter, Buckeye, Newman AO: Back Blasts Started off the morning with some sungods, cotton pickers and imperial walkers. From there we ran the loop around...

Wait on the 6

by Steve Laughinghouse | Oct 4, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 09/28/18 Workout Style: Boot camp QIC: Kiwi PAX: Ronnie B, Monkey wrench, Aflac, Frosted flake, Squid, Newman, AO: Back Blasts Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10...

The Track

by Steve Laughinghouse | Jun 26, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 06/21/2018 Workout Style: Boot camp QIC: Kiwi PAX: Sasoon, Snow White, Subway, Back up, Enos, Tony Romo, Pleeb, Purple Rain, Laetner, Griswald, Navy(respect), Couch Potatoe(respect) AO: Back Blasts Started off with a mosey to the bleachers and proceeded to snake...