- When: 06/21/2018
- Workout Style: Boot camp
- QIC: Kiwi
- PAX: Sasoon, Snow White, Subway, Back up, Enos, Tony Romo, Pleeb, Purple Rain, Laetner, Griswald, Navy(respect), Couch Potatoe(respect)
- AO: Back Blasts
Started off with a mosey to the bleachers and proceeded to snake them 1x. Headed to the track after that. Started off with a round of 16 merkins, monkey humpers, mountain climbers and lbc. Ftom there we ran to the next corner of the track for a round of 15 burpees, bird man crunches, plank jacks and wojos. Continued this pattern as long as the clock allowed. We made it down to 6 reps. Ran back to the parking lot for a round of dying cock roaches and a HC. Great job guys!
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