The Knarr backblast

MonkeyWrench slid in first today followed by RonB. Wonder why they don’t ride together since they live next to each other?????? Anyways, the rest of the pax rolled in, some on 1 wheel. A perfect start to the workout with the 3 F’s, mission statement, and disclaimer. Off we moseyed to get warm and did a lap around the parking lot stopping to do WARMARAMA: CP’s, AV’s, SG’s fwd&rev

The THANG
In honor of the 52nd birthday it looked like this: 2SC, Mosey, 5SC, Mosey, 10SC, Mosey, 15SC, Mosey, 20SC, Mosey. If your counting that is 52 reps of each exercise. Some were a little difficult not doing in cadence which thru off the YHC.
Merkins, Squats, Air Presses, LBC’s, LSF’s, Alt. Shoulder Taps

In between the pax would Mosey over to the pavilion and do 2 rounds of 20 Dips,20 Erkins and then off to the Amphitheater for Peoples Chair 10 ct all pax, BTTW 10 ct all pax.

A relatively easy morning to start off the week. Announcements, and COT by YHC. Hope all have a great week.

Blart out