Doing a little courtin’

WARMARAMA

• SIDE STRADDLE HOPS
• COTTON PICKERS
• WINDMILLS
• DOWN DOG
• UPWARD DOG
• STANDING FORWARD BEND
• RIGHT OVER LEFT / LEFT OVER RIGHT

THE THANG

YHC decided to focus this workout on exercises and limit the miles.  A quick glance at Google Maps and I decided to use the 6 tennis courts and 1 basketball court for the exercises.  We did a different exercise at each corner focusing on upper body, then lower body, then core, and finally Burpees.  Before that though we started at the picnic tables for:

• 20 DIPS
• 20 STEP UPS
• 10 DERKINS

Then it was off to the courts.

COURT 1

• 20 MERKINS
• 20 SQUATS
• 20 AMERICAN HAMMER
• 5 BURPEES

COURT 2

• 20 CAROLINA DRY DOCKS
• 20 PRISONER SQUATS
• 20 BOX CUTTERS
• 5 BURPEES

COURT 3

• 20 ALTERNATING SHOULDER TAPS
• 20 LUNGES
• 20 HELLO DOLLIES
• 5 BURPEES

COURT 4

• 20 PLANK JACKS
• 20 MONKEY HUMPERS
• 20 SECONDS 6 INCH HOLD
• 5 BURPEES

COURT 5

• 20 MOUNTAIN CLIMBERS
• 20 SECONDS AL GORE
• 20 PICKLE POUNDERS
• 5 BURPEES

COURT 6

• 20 PETER PARKERS
• 20 SECOND CHINOOK SQUAT
• 20 BOSS TWEEDS
• 5 BURPEES

COURT 7

• 20 DIAMOND MERKINS
• DUCK WALK TO THE NEXT CORNER
• 20 CRUNCHY FROGS
• 5 BURPEES

PICNIC TABLES

• 20 DIPS
• 20 STEP UPS
• 10 DERKINS

Mosey to the other picnic tables for another round of

• 20 DIPS
• 20 STEP UPS
• 10 DERKINS

MARY

• AMERICAN HAMMER
• BOX CUTTERS

Kiwi led us in our closing prayer.  Thanks Kiwi.