• When: 7/17/19
  • Workout Style: Boot Camp
  • QIC: Gertrude
  • PAX: Newman, Tinactin, Plunger, Shroom, Frosted Flake, Chinese Downhill, Rooney, Gilligan (OG), Monkey Wrench, Puddles, Doogie, Ron Burgundy
  • AO: Back Blasts, Hole in None, Morehead City

It was an old school tour of the back nine yesterday morning, after a . . .

ROLLING WARMARAMA

On the way to hole # 10, we stopped for SSHs 15 IC, Sun Gods 10 IC forward, 10 reverse, Cotton Pickers 15 IC & Merkin’s Dog. It was then a short mosey from the #10 fairway to the #10 green for . . .

THE THING

@ #10 green – 5 burpees x 2 = 10 burpees

@ #11 green – 11 WWIs SC + 11 LSFs IC

@ #12 green – 6 burpees x 2 = 12 burpees

@ #13 fairway – bear crawl across the fairway and back

@ #13 green – 13 WWIs SC + 13 LSFs IC

@ #14 green – 7 burpees x 2 = 14 burpees

@ #15 fairway – Lt. Dan across the fairway and back

@ #15 green – 15 WWIs SC + 15 LSFs IC

@ #16 green – 8 burpees x 2 = 16 burpees

@ #17 green – 17 WWIs SC + 17 LSFs IC

@ #18 fairway – lunges across the fairway and back

@ #18 green – 9 merkins x 2 = 18 merkins

We then moseyed back to the flag, arriving precisely at 6:15am for a hard stop.

MOLESKIN

It’s been great to see our founding father, Gilligan, out there with us all week. We all owe him more than we could ever repay for bringing us into this “cult”. Just like the rest of you, it has changed my life more than I could have imagined when I showed up at Rotary three and a half years ago.  Thank you again, Gill.

-Gertrude

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