2.5 miles of 2nd F

Pax gathered at the Hashmark for a run round the loop; we ran, talked, laughed and exercised at a few of the intersections. There were some sprints along the way, so we made it back with enough time for some extra credit. Planks, Merkins, Dry docks and squats to finish off our Friday morning and get the weekend started right.

Keep the Doss family and Newman’s friend in your prayers.

See you Monday in the Gloom!

Squid, OUT!