Getting Bandy with it.

Kicked off with greetings, mission statement and obvious disclaimer that I am not a professional and haven’t Que’d in a while.

Ramped up heart rate and got the juices flowing with a slow mosey to the Bask Hotel for Warmerama.

Warmerama

• Side straddle hopes  IC X  10
• Abe Vigoda  IC X 10
• Sun God IC X 10 then reverse
• Cotton Picker IC X 10
• Hillbilly IC X 10

Mosey’d around the block and back to the Big Rock for  Round 1

• Bicep Curls R & L x 10 SC
• Shoulder Press R & L x 10 SC
• Tricep Ext R & L x 10
• Side Lateral Raises R & L x 10 SC
• Standing Row x 10 SC
• Chest Press x 10 SC.
• Side Leg Raises R & L x 10 SC

Palette Cleanser of Tractor Pulls and Back to the Rock for Round 2 (same as above but add 5).

• Bicep Curls R & L x 15 SC
• Shoulder Press R & L x 15 SC
• Tricep Ext R & L x 15
• Side Lateral Raises R & L x 15 SC
• Standing Row x 15 SC
• Chest Press x 15 SC.
• Side Leg Raises R & L x 15 SC

Palette Cleanser of Side Straddle squats, Moseying in and back to the picnic tables for dips, step ups,  and erkins til’ time for Mary.

• American Hammer IC X 20
• LBC IC X 20

In summary, it was a good workout and a much needed, long overdue Que.  I am not a big fan of being the Que, but afterwards I always tend to feel good about myself.

Prayers were said for Mona, and immigrant’s mother in law, as well as for continued guidance and patience through life since we don’t always understand the reasons why people act the way they do, or circumstances are less than desired.

Thanks to F3 Carterico for helping me be a better me.