White Oak River Edition

Gather in gravel lot across from Dudley’s Marina

Fast ruck to Bicentennial Park. Only a light mist at this point

Warmo – Packs off

SSH x 15 IC

Imperial Walker x15 IC

R over L x15

L over R x 15

5 Burpees OYO

Ruck under bridge and down Front to Saltwater Grill Docks

Erkins x20 SC – Packs on

Dips x15 IC – Packs on Chest

Merkins x15 IC – Packs on

Ruck up Church – Left on Water to Caspers

Started raining hard and lightning a little closer so we took shelter under the deck at Caspers

SSH x15 IC

Copperhead squat x20 IC – Packs on

Ruck overhead press x15 SC

Rain wouldn’t let up so we boogied to Ward Shore Park to keep moving

Erkins x20 SC – Packs on

WWI x 20 SC – Packs overhead

Merkins x15 IC – Packs on

Freddie Mercury x 15 IC – Packs overhead

Ruck up hill, right down Elm, Right down Main to Public Docks

Derkins x20 IC – Packs On

Dips x20 IC – Packs on chest

Ruck back up front and over the first bridge

Final round at Phillips Seafood

Ruck overhead Press – 20x SC

Lunchbox Call – Low Slow Flutter 20x IC – Packs overhead

Laetner Call – Ruck curls x20 IC

Quick Ruck Back to Cars

Few announcements: thinking about those in Texas, storm offshore, Snookie’s M, beach party Saturday

BOM – led out in prayer by Purple Rain

It was a pleasure to lead you men today.