Back Fart Orchestra at the Knarr
AO: Back Blasts, Knarr YHC was pleasantly surprised to see 11 PAX show up for the morning monsoon. I remember thinking before arriving at the AO, it would be lucky if 4 or 5 show up. As we started to gather, I noticed Newman, Kiwi and Ricardo were already soaked from...Bikini’s, Trampolines, and Bridges
When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...Eeyore strikes again !!!!!!!!!
When: 05/13/2020 Workout Style: Kettlebells QIC: Blart PAX: McSketti, CouchPotato, Weinstein, Honey Wagon, Navy, PurpleRain, Cyclops, Ponch, Cooter, Cheech, Linus, Dash8 AO: Back Blasts Being the Weasel Shaker I get involved with the weekly Q sheet sign ups and...Old Guy Q
When: 05/08/20 Workout Style: BootCamp QIC: CouchPotato PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight AO: Back Blasts, Cape Carteret Expansion What a perfect morning to gather with a safe...Let It Flo
AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...Shop F3 Nation Gear
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