Back Blasts | F3 Carterico

The Tallest day in Carterico History

by Steve Rushok | Aug 10, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | 0 comments | 3 TClaps

When: 8/10/2020 Workout Style: Boot Camp QIC: Blart PAX: RonBurgundy, BoPeep, Dorothy, Birdman, Griswold, Bandit, Lactose, CarpetBagger, Kiwi, Wilson, Pocahontas, FNG (Ricky Bobby), Pasqually, Pedro AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City So...

THE ONLY EASY DAY WAS YESTERDAY

by Andy Davidson | Jul 25, 2020 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 comments | 3 TClaps

When: 7/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Amphibious, Phara, Sandflea, Linus, Tarhole, Dolphin, Burnout, Birdman, Morehead guy? AO: Back Blasts, Cape Carteret Expansion, Field of Dreams The group used landscape logs to do a Navy SEAL type workout...

Just Another Banded Beat-down

by Andy Davidson | Jul 22, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 3 TClaps

When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...

The Steps of a Man at The Gauntlet

by Danny Long | Jul 22, 2020 | Back Blasts | 0 comments | 4 TClaps

When: 07/22/2020 Workout Style: Running/Boot Ca QIC: Tonya PAX: Honey Wagon, Tar Hole, Maytag, Kiwi, Griswold, Newman, Amphibious (from off) AO: Back Blasts 0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the...

Is that the Frank or the Beans?

by Pete Timmins | Jul 20, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 4 TClaps

When: 7/20/20 Workout Style: Run QIC: CouchPotato PAX: Amphibious [afar], Dogwood [afar], LowExpectaions, BigToe [fng], SandFlea, Cyclops [respect x 2], FranknBeans [respect x2, siteQ], PurpleRain, HoneyWagon, Blart [respect], Ponch [respect], Maytag [and Bouy] AO:...

A HIM’s choice

by Dave Young | Jul 14, 2020 | Cape Carteret Expansion | 0 comments | 0 TClaps

When: 07/14/2020 Workout Style: Boot Camp QIC: Pillbox PAX: 187, Tubbs, Couchpotato (R), Griswald, Putin, Navy (R), Tarhole, Honeywagon, Skidmark (R), Hammy (R), Cyclopes (R), Purplerain, Sand Flea, Hot Lips(R), Frank N Beans (R) AO: Cape Carteret Expansion Warmarama...